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If your upper pain in the back occurs only when lying down or while sleeping, it supplies clues to what's triggering your pain.

Why does my Upper Back Hurt when Lying Down? Discomfort or throbbing in your abdominal area.Loss of control of your bowel or bladder.Numbness or tingling in your arms, chest, tummy, or legs.More severe symptoms that ought to be examined by a medical professional immediately include: Tightness or tightness in the back muscles.Less generally, upper pain in the back may be caused by other diseases, such as cancer, an infection, or gallbladder disease. Myofascial discomfort, which related to the connective tissue that wraps around and supports the muscles of the back.It is much more usual in the neck and lower back This happens when the cartilage of the joints and discs breaks down.

A herniated disc, degenerative disc disease, or another condition that puts pressure on the spinal nerves.

Poor posture during work or pastime, particularly for extended periods without a break.

Injuries to the muscles, ligaments, or spinal discs that support the back.

In general, upper back pain can be caused by: This is because the upper and middle back, ribs, and sternum form a tough cage to protect the heart, lungs, and other essential body organs. Upper back pain is less usual than pain in the neck or lower back because the spine in the upper back is less adaptable.

2 shoulder blades that are attached to the upper back and shoulders by muscles and ligaments.

Muscles and ligaments that hold the spinal column together.

Spinal (or intervertebral) discs that separate the vertebrae and provide cushioning and support.

The ribs attach to the vertebrae in the back and the sternum in the front. There are 12 vertebrae in the upper and middle back (which is called the thoracic spine). It can additionally include the shoulder blades or the ribs. Upper back pain can occur anywhere from the base of the neck to the middle of the ribs.

Some severe causes include spinal diseases as a herniated disc or, much less frequently, cancer cells or the spinal column's infection. Upper back pain can have many causes: muscle strain or overuse, poor posture, or an injury. Finding a comfortable pose when resting that is taking less press off of your upper back might help you get better rest. They might likewise only have upper pain in the back during the night or when they get up in the morning. However, for others, the pain worsens when lying down or during the night when they sleep. For some people, upper back pain presents at all times.